By Dr. Colleen Damon, Founder of We Get To Serve (WGTS)
At some point in the journey of change, something deeper begins to shift. It is no longer just about what we are doing—it becomes about who we are becoming. This is the stage where transformation moves from behavior into identity.
Early on, I found myself saying, “I’m trying to eat better.” But over time, that language began to change. I started to see myself differently—not just as someone attempting discipline, but as someone who is a disciplined, healthy steward. That shift mattered more than I realized.
Scripture reminds us, “Be transformed by the renewing of your mind” (Romans 12:2). Renewal is not just about actions—it is about identity. It is about aligning who we believe we are with who God says we are.
Neuroscience supports this concept. Identity-based habits are the most powerful because they are reinforced at a deeper level of the brain. When we believe something about ourselves, our behaviors naturally begin to align with that belief. The brain works to stay consistent with identity.
This is why affirmations, journaling, and speaking truth matter. When we say, “I am disciplined,” “I am growing,” or “I am becoming healthier,” we are reinforcing new neural pathways. Over time, those pathways become the default.
At WGTS, this is where creativity becomes a powerful tool. Writing affirmations, coloring pages with scripture, and reflecting on truth helps anchor identity visually and mentally.
This is not about perfection—it is about alignment. Every small choice becomes evidence of who we are becoming.
And who we are becoming matters more than any single habit.
Citations:
Romans 12:2
James Clear (Atomic Habits concept)
Mayo Clinic (2023) – Behavior and identity
