Transformation is not just something we reach, it is something we live. After awareness, interruption, replacement, repetition, and identity, we […]
Living the New Life: Transformation Through Faith, Words, and Daily Practice Read More »
Change does not begin with action—it begins with awareness. Before we can shift a habit, we must first see it
Seeing the Pattern: How Awareness Begins the Journey of Change Read More »
Change does not come ONLY from one good decision—it comes from repeated decisions over time. Repetition is what transforms a
Wiring the New Path: Why Repetition Builds Lasting Transformation Read More »
Awareness is powerful, but awareness alone does not create change. Once we see the pattern, the next step is interruption.
Breaking the Cycle: How Discipline Disrupts the Habit Loop Read More »
Photo by Sincerely Media on Unsplash Once we interrupt a habit, the next challenge is what to do in its
Building Better Patterns: Why Replacement, Not Removal, leads to Lasting Change Read More »
By Dr. Colleen Damon, Founder of We Get To Serve (WGTS) At some point in the journey of change, something
Becoming Who I’m Becoming: ThePower of Identity in Lasting Change Read More »
Recently, I have had to deal with the loss of a loved one. Part of my grief was impacted by
Grief Rewired: How Creativity and Faith Help the Brain Process Loss Read More »
Relationships shape the brain in profound ways. Through attachment, trust, and emotional safety, the brain learns what connection feels like.
Broken Bonds: Healing the Brain After Divorce, Separation, and Estrangement Read More »
Recently, I was asked to speak on this topic. My topic was “I am a recovering Chocoholic”. I shared my
Quieting the Cravings: How Creativity Helps the Brain Resist Addiction Read More »
